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Therapy Services

At Kindset Counseling, I provide individual therapy for children, adolescents, emerging adults, adults and parents. 

 

My therapeutic approach is built on a foundation of making room for connection, reflection, support, and challenging yourself in order to have a more fulfilling life and relationships. I often incorporate cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) into my work and appreciate the value of exploring art, play, humor, and creativity as part of the therapeutic process. ​These collective approaches can allow for us to partner in a collaborative therapeutic relationship to work towards your treatment goals.

Kids Drawing
Teamwork
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Child/Adolescent 

For children/adolescents ages 6-17 experiencing symptoms of anxiety, depression, emotional dysregulation, or other challenges related to friendships, family conflict, self-esteem, academic stress, self-harm, or impulsivity.

Emerging Adult/Adult 

For those 18+ experiencing anxiety and/or depression while navigating life transitions or stressors such as adjusting to college or workforce, family or interpersonal relationship challenges, unexpected events or setbacks.

Parent/Caregiver Support

For parents/caregivers of children and/or adolescents experiencing stressors related to parenting or family dynamics looking for guidance on interventions and an outlet for reflection/growth. 

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Site updated March 2025

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